Performance and mental health: Why they are inextricably linked

In the world of performance sport and the drive for results a focus on good general mental health is often lost. In the rush to deliver key mental skills, to test performers under pressure, or to enhance decision-making skills general mental health can get overlooked. This is a concern as a robust bedrock of good mental health is fundamentally important to successful performance, and success over the long term. The pressures associated with performance at the higher levels ar